Self-Care Tips
Self-care is anything that one does intentionally to take care of one's mental, physical or emotional health. Please see the information and links below for information on different avenues of self care.
Want to start a self-care plan, but do not know where to start? Here are a few ideas to get your started:
1. Write in a journal
2. Go for a 5-10 minute walk/exercise
3. Take 20 deep breaths
4. Listen to music
5. Talk to a friend
6. Color - check out these free/printable mandalas
7. Draw/paint a picture
8. Unplug for a half hour - put your phone on silent and take a break from all screens.
Remember: Self-care should be something that is fun for you and recharges you - so do something that you will enjoy!
1. Write in a journal
2. Go for a 5-10 minute walk/exercise
3. Take 20 deep breaths
4. Listen to music
5. Talk to a friend
6. Color - check out these free/printable mandalas
7. Draw/paint a picture
8. Unplug for a half hour - put your phone on silent and take a break from all screens.
Remember: Self-care should be something that is fun for you and recharges you - so do something that you will enjoy!
Please click on the following links for more information:
88 Self-Care Tips for Teens
15 Ways to Calm Yourself Down
12 Ways to Take Care of Yourself
88 Self-Care Tips for Teens
15 Ways to Calm Yourself Down
12 Ways to Take Care of Yourself